Hold on to ur sanity u peeps!

We all experience job/work stress.If u don't,chances are that ur boss is the best boss in the world!Making sure u r stress free n enjoy ur wrk.No matter how much one love his/her work and seem to enjoy working,we all do experience stress in various accounts.I myself do have stress wen i think of my job as they do give us last min stuff 2 do wic really pisses me off,come up wit sum plan witout havin a meeting n consulting the others,making us work til late nite wen we were so free during the day time,and the lists goes on....If u have ur own experience or any tips or advice,plz do share in my blog.Sharing is caring anyways..:)
Ive taken down sum info frm the web fer u guys....do post comments n add up stuffs....

Is your job stressing you out? I mean, is it really making you physically ill? Then you have to take care of it immediately. Often if you can find the cause of your job stress, there are steps you can take to alleviate it. Learn how to recognize the symptoms of work related stress, identify its causes, and hopefully find a solution.

Summary
-Stress can influences our mental and emotional health
-A list of typical stress you may encounter
-Stress is a part of all of our lives. A sign of maturity is knowing how to deal with it.

Early Warning Signs*
If you catch symptoms early, you have a better chance of fixing the problem so you don't end up with more chronic and serious problems.Here's what to look out for:

-Job dissatisfaction
-Sleep disturbances
-Short temper
-Upset stomach
-Headache
-Disturbed relationships with family and friends
-Low morale
-Teeth grinding
-Increased use of drugs or alcohol

Causes of Job Stress
If you can figure out the cause of your job stress, then you can find a cure. Here are some possible causes:

-Overwork: working late, taking work home, not taking vacation
-Impending layoffs
-Being in the wrong career
-Conflict with boss or co-workers

Long-Term Problems
If left untreated, job stress can lead to some serious problems. They are:

-Cardiovascular disease
-Musculoskeletal disorders
-Psychological disorders

Beating Stress
-Go to the movies.
-Work out.
-Get away from the office.
-Have dinner and/or drinks with some friends.
-Get a massage or manicure.
-Call your family or visit them (if that constitutes a non-stressful experience).
-Go on a short weekend or day trip.